Published Date: May 14, 2018
  • Location: Alaska, Alicante, Spain

I can and will give that to you, but first, you need to have the strength, the conviction, to look within and own your feelings. A diet alone will result in failure, and you will either gain more weight or at least pop back up to your old weight as result. Even work such as gardening or cleaning the house can be turned into an exercise with stretching, jumping, pushing and pulling.

Good, sensible dieting means skill and can power combined. The joint will then be able to painlessly bear weight, but will have no flexibility. Many of us think that being overweight is not only unhealthy but also unattractive.

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