Published Date: December 7, 2017
  • Location: Sri Lanka

The problem with these is that it is hard to get enough omega-3 fatty acids in your body just by eating these foods. If there is just one double bond the are called mono-unsaturated fatty acids. You can try your hands on flax, avocado, coconut or even Cannabidiol. To avoid junk food and processed foods are high on them because of salt and flavor enhancers.

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